We will pin-point a comprehensive diet plan, custom to your lifestyle, that helps you feel you are at your peak potential in terms of fitness, energy levels, and mood.
Nutrition Coaching includes:
The InBody analysis uses state of the art direct segmental multi-frequency bioelectrical impedance to examine the composition of your body. Simply put, it reveals your percentage of body fat, muscle distribution, and body water balance so we can best determine how to help you reach your goals.
Our bodies are complex structures made of many different components such as water, fat, and muscle. A simple number on the scale is misleading and not an indicator of health, PERIOD. In other words, toss your scale and we will look at what is really going on from the inside out!
With your Buckeye Body Comp InBody results, we can determine exactly how many calories you should be eating and what classes will help you achieve your goals.